How do you guys run, its so boring

[wes]

You can watch a movie while on the treadmill. Running is over rated anyway. Do the stairmaster or rowing machine. Much better than running.

Yup.........low impact...........less stress on knees,ankles,lower back,and hips.

[Humble Narcissist]

The runner's high is addictive. Just like any addiction it's best to get over hit.

[Beefjake]

Do the rowing machine.

Oh dear god. This was invented in some level of hell!

[Donny]

Cardio sucks.

Up the volume in your weight workouts.

RT: resistance training
AT: aerobic training

Conclusion.
The data support the following conclusions. Although it was more effective for lean body mass gains, RT did not significantly reduce either fat mass or total body mass. AT was more effective than RT for the reduction of fat and body mass in previously sedentary, nondiabetic, overweight or obese adults. While requiring double the time commitment, a program of combined AT and RT did not result in a greater loss of fat mass or body mass over AT. If increasing muscle mass and strength is the goal, a program including RT is required. However, balancing time commitments against health benefits accrued, it appears that AT alone is the optimal mode of exercise for reducing fat mass and total body mass.

[joswift]

RT: resistance training
AT: aerobic training

Conclusion.
The data support the following conclusions. Although it was more effective for lean body mass gains, RT did not significantly reduce either fat mass or total body mass. AT was more effective than RT for the reduction of fat and body mass in previously sedentary, nondiabetic, overweight or obese adults. While requiring double the time commitment, a program of combined AT and RT did not result in a greater loss of fat mass or body mass over AT. If increasing muscle mass and strength is the goal, a program including RT is required. However, balancing time commitments against health benefits accrued, it appears that AT alone is the optimal mode of exercise for reducing fat mass and total body mass.

both are useless compared to carorie reduction.

[YngiweRhoads]

I do both HIT and longer duration cardio sessions because I like my heart. Exercise bike mostly to reduce impact on my joints. I despise cardio but it's a necessary evil.

[ProudVirgin69]

both are useless compared to carorie reduction.

Calorie reduction doesn’t train the cardiovascular system.