there are also a lot more scary videos from our scott alexander- this real psycho seems to kill his clients if they dont obey his commands, scary stuff
oh god, i got brain washed a year ago or so by that first video. not going to say he doesnt know what he is talking about, but i will say this...
as soon as i adopted a calorie controlled diet of "Normal", non bodybuilding bro food, I....
-broke the viscous cycle of being controlled by "Bbing" lifestyle ( oh i cringe at the good times i never had because i was such a stickler douche)
-look the fucking same as i did on keto, clean foods only, etc insert bro diet here
-mental clarity
-enjoy my life now, eat reasonable meals and now have a some what thriving social life
-my wife doesnt hate me anymore for all the ridiculous bro science myths i was following
-i now enjoy beer, wine, cookies, etc.
-...again, and i look exactly the same as i did when i was "bro'd out" in the gym and kitchen six days a week
a calorie is a calorie is mostly true. eat healthy, have some shit food, enjoy life.
want to lose fat? eat healthy, have some shit food (just less of it, count those cals) and enjoy life