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Author Topic: Phil Heath trains legs 11 weeks out from Mr. Olympia  (Read 11686 times)

Stephano

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #50 on: July 23, 2015, 01:06:00 AM »
Quote from: MAXX on July 22, 2015, 02:39:18 PM
fuck that was a shitty legworkout

"Mr. O" doing quarter rep squats. how lame..

atleast Cutler trained hard

Quarter rep squats... with 220 or 265 or some shit.  And breathing heavy, and struggling, and complaining about doing 15 reps. 

What the fuck?  ??? 


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Papper

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #51 on: July 23, 2015, 01:30:49 AM »
Quote from: Stephano on July 23, 2015, 01:06:00 AM
Quarter rep squats... with 220 or 265 or some shit.  And breathing heavy, and struggling, and complaining about doing 15 reps. 

What the fuck?  ??? 




This is the meaning of the phrase Going to war.
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affeman

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #52 on: July 23, 2015, 03:34:45 AM »
Quote from: Stephano on July 23, 2015, 01:06:00 AM
Quarter rep squats... with 220 or 265 or some shit.  And breathing heavy, and struggling, and complaining about doing 15 reps.  

What the fuck?  ???  

It's called training smart, genius. Aka stimulating the muscle to achieve the desired results, u know ::)

But you can as well train "hard", put tons of weight on the bar with no mind/muscle connection whatsoever and scream around like an idiot at every single rep while looking like a sack of shit

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Stephano

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #53 on: July 23, 2015, 03:57:33 AM »
Quote from: affeman on July 23, 2015, 03:34:45 AM
It's called training smart, genius. Aka stimulating the muscle to achieve the desired results, u know ::)

But you can as well train "hard", put tons of weight on the bar with no mind/muscle connection whatsoever and scream around like an idiot at every single rep while looking like a sack of shit



There's "training smart", and there's training like a pussy, aka "all drugs."  In any case, Philsulin is as weak as a kitten, lol...
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MORTALCOIL

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #54 on: July 23, 2015, 04:01:39 AM »
Quote from: affeman on July 23, 2015, 03:34:45 AM
It's called training smart, genius. Aka stimulating the muscle to achieve the desired results, u know ::)

But you can as well train "hard", put tons of weight on the bar with no mind/muscle connection whatsoever and scream around like an idiot at every single rep while looking like a sack of shit



You're either trolling or you're an idiot of massive proportions. Mind/Muscle connection, LMFAO.....Be it a guy who trains natural or a juicer who, unlike Phil, is not on a boatload of drugs, that training regimen would produce 0 results. Typical training of those who look exactly the same year after year, training "smart" three to four times a week to no avail.
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Hulkotron

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #55 on: July 23, 2015, 06:07:51 AM »
Quote from: Bevo on July 22, 2015, 11:41:07 PM
I'm pretty sure branch has won the O a few times

x2
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Croatch

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #56 on: July 23, 2015, 06:47:33 AM »
Quote from: MORTALCOIL on July 23, 2015, 04:01:39 AM
You're either trolling or you're an idiot of massive proportions. Mind/Muscle connection, LMFAO.....Be it a guy who trains natural or a juicer who, unlike Phil, is not on a boatload of drugs, that training regimen would produce 0 results. Typical training of those who look exactly the same year after year, training "smart" three to four times a week to no avail.
Spot on.  Phil really does train like a pussy.  The modern day bber.  No heart, all drugs/genetics.
There is also zero proof on the high rep mind muscle theory.  It was created by juicers who want to struggle as little as possible in the gym.  Every time I see some guy on gear lifting 20lb Dumbbells making a Piana grunt face, I want to kick him square in the face with my off white size 10 gym shoe.
The new millennium pussy.  They're everywhere today.
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Grape Ape

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #57 on: July 23, 2015, 07:03:54 AM »
Quote from: Stephano on July 23, 2015, 03:57:33 AM
In any case, Philsulin is as weak as a kitten, lol...


Which, in a bodybuilding contest, is completely irrelevant.
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Super Natural

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #58 on: July 23, 2015, 07:56:49 AM »
kai shits on this leg "workout"

[ Invalid YouTube link ]
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Wiggs

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #59 on: July 23, 2015, 08:46:45 AM »
Kai is a machine
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Grape Ape

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #60 on: July 23, 2015, 08:51:35 AM »
Quote from: Super Natural on July 23, 2015, 07:56:49 AM
kai shits on this leg "workout"

Shame it's translated to zero wins at the Olympia.
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SF1900

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #61 on: July 23, 2015, 09:10:40 AM »
Quote from: Super Natural on July 23, 2015, 07:56:49 AM
kai shits on this leg "workout"

[ Invalid YouTube link ]

That video sort of proves 2 things:

1) you can still train hard and heavy and smart. The whole idea that Phil is training like that to "save his joints" is dumb. Kai trains hard and smart and rarely is ever injured (to my knowledge).

2) It doesn't matter how hard and heavy you train, if you dont have a good genetic response to drugs and overall good genetics (structure), you can still be prevented from being number 1 (Winning the Mr. O). Phil trains like dog shit and is 4x Mr. O.

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mr.turbo

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #62 on: July 23, 2015, 11:44:45 AM »
the truth is watching this video is educational because we get to see how phil trains "for real".  It looks a lot like the way Jay trained. I imagine he's using the same system, whatever that system is...hmmm

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milone79

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #63 on: July 23, 2015, 12:18:36 PM »
Quote from: mr.turbo on July 23, 2015, 11:44:45 AM
the truth is watching this video is educational because we get to see how phil trains "for real".  It looks a lot like the way Jay trained. I imagine he's using the same system, whatever that system is...hmmm



Its the Hany "Rimjob" all drugs method system....train like a total pussy and let the drugs do all the work...
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Parker

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #64 on: July 23, 2015, 12:26:09 PM »
Quote from: mr.turbo on July 23, 2015, 11:44:45 AM
the truth is watching this video is educational because we get to see how phil trains "for real".  It looks a lot like the way Jay trained. I imagine he's using the same system, whatever that system is...hmmm


Look at his first DVD from 2006. He trains the same way. Think about that.
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The Abdominal Snoman

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #65 on: July 23, 2015, 12:29:13 PM »
Drugs are just the finishing touch


                     ---Bob Chick
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Royalty

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Re: Phil Heath trains legs 11 weeks out from Mr. Olympia
« Reply #66 on: September 19, 2015, 11:43:35 AM »
Flashback!!!

Lackluster workouts like this are one of the reasons that Phil had such a non-dominant prejudging last night
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