Same as off but with heavier weights... Altho last few month I've went back to training 3 days a week while clean and it seems to suit me at the moment
Tues chest,shoulders,triceps
Thurs. Legs
Sat. back,traps,biceps
A few warm ups then 3 to 5 sets with the same weight, 3 exercises per muscle group, not realy going to failure but squeezing, contracting etc, not much time between sets
I do alot of cardio while on, very moderate while off