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Author Topic: 7 year old girl with better SQUAT Form than most gymrats!  (Read 5114 times)

affeman

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7 year old girl with better SQUAT Form than most gymrats!
« on: November 12, 2015, 06:03:39 AM »
A lotta guys could take some notes.

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devilsmile

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Re: 7 year old girl with better SQAT Form than most gymrats!
« Reply #1 on: November 12, 2015, 06:07:17 AM »
already teaching her the proper dress code in the gym
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Mitch

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #2 on: November 12, 2015, 11:56:43 AM »
Not, it's actually a very poor form  :-\
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gcb

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #3 on: November 12, 2015, 06:17:05 PM »
back rounding at the bottom
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El Diablo Blanco

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #4 on: November 12, 2015, 06:18:34 PM »
Pellius approved.
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Nether Animal

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #5 on: November 12, 2015, 06:22:48 PM »
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Irongrip400

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #6 on: November 12, 2015, 06:23:28 PM »
Who the fuck let's their 7 year old do this?
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gcb

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #7 on: November 12, 2015, 07:45:40 PM »
Quote from: Irongrip400 on November 12, 2015, 06:23:28 PM
Who the fuck let's their 7 year old do this?

Looks like someone is upset a 7 year old can out squat him.
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2scared2post

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #8 on: November 12, 2015, 08:04:25 PM »
Quote from: Irongrip400 on November 12, 2015, 06:23:28 PM
Who the fuck let's their 7 year old do this?

Deadbeat dad's that never achieved anything.
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SF1900

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #9 on: November 12, 2015, 08:11:17 PM »
Quote from: 2scared2post on November 12, 2015, 08:04:25 PM
Deadbeat dad's that never achieved anything.

Fathers trying to live vicariously through their children. Most often you see them screaming at their child's sporting event.

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Simple Simon

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #10 on: November 12, 2015, 11:27:23 PM »
that poor girls spine will be ruined by the time shes 10
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cephissus

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #11 on: November 12, 2015, 11:58:32 PM »
am i missing something?  ???

almost universally, young children (especially girls) can sink into a perfect squat.

what I want to know is why almost all non-asian men seem to lose this ability in adulthood...
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jr

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #12 on: November 13, 2015, 12:54:42 AM »
Quote from: cephissus on November 12, 2015, 11:58:32 PM
am i missing something?  ???

almost universally, young children (especially girls) can sink into a perfect squat.

what I want to know is why almost all non-asian men seem to lose this ability in adulthood...



Asian toilet
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Thin Lizzy

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #13 on: November 13, 2015, 03:44:13 AM »
Quote from: cephissus on November 12, 2015, 11:58:32 PM
am i missing something?  ???

almost universally, young children (especially girls) can sink into a perfect squat.

what I want to know is why almost all non-asian men seem to lose this ability in adulthood...

The inability to leave one's ego at the door, resulting in sacrificing form for poundage.

IMO, most people would be better off not squatting with a weight that they couldn't get onto their backs if they didn't have a squat rack.
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Pray_4_War

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #14 on: November 13, 2015, 07:22:56 AM »
I'm sure she is deciding to do this of her own free will with no parental influence.

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DanzigBrah

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #15 on: November 13, 2015, 07:51:26 AM »
Quote from: Pray_4_War on November 13, 2015, 07:22:56 AM
I'm sure she is deciding to do this of her own free will with no parental influence.



Of course, what 7 year old girl doesn't wanna hit the gym for leg day?
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oldtimer1

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #16 on: November 13, 2015, 08:04:15 AM »
Perfect Olympic squats. Most guys doing those shallow 315lbs squats would be forced to use 225 if they squatted like that little girl.
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wes

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #17 on: November 13, 2015, 08:07:18 AM »
Quote from: oldtimer1 on November 13, 2015, 08:04:15 AM
Perfect Olympic squats. Most guys doing does shallow 315lbs squats would be forced to use 135 if they squatted like that little girl.
FIXED
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oldtimer1

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #18 on: November 13, 2015, 08:12:12 AM »
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cephissus

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #19 on: November 13, 2015, 02:28:15 PM »
Quote from: Thin Lizzy on November 13, 2015, 03:44:13 AM
The inability to leave one's ego at the door, resulting in sacrificing form for poundage.

IMO, most people would be better off not squatting with a weight that they couldn't get onto their backs if they didn't have a squat rack.

I don't think so.  Well, its not the case for me anyway.  You just have to look at how people squat in every day life.  Almost everyone comes up off their heels, rounds their back, and doesn't achieve enough flexion in their hips and ankles.

I've tried stretching, adjusting my form, everything I can think of for over a decade now, and I still haven't made much, if any progress.  I think a lot of people are simply unable to do the movement with any degree of resistance, like me.
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G_Thang

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #20 on: November 13, 2015, 04:44:58 PM »
Quote from: affeman on November 12, 2015, 06:03:39 AM
A lotta guys could take some notes.



wack ass dad who wishes he had a son.  that girl should be playing with dolls while gorging on candy.  

reminds me if this dude. how about putting the kid on the disney channel instead of having her do adult dance routines?



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devilsmile

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #21 on: November 13, 2015, 04:47:08 PM »
Quote from: G_Thang on November 13, 2015, 04:44:58 PM
wack ass dad who wishes he had a son.  that girl should be playing with dolls while gorging on candy. 

Or... or, maybe takiing judo classes and become the best female mma champion that has ever lived in the future
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The Abdominal Snoman

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #22 on: November 13, 2015, 04:51:18 PM »
He tells his friends he's teaching his girl how to go to war. Probably wears a shirt with some sort of reference about War or battle written all over it...
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Sokolsky

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #23 on: November 13, 2015, 05:12:58 PM »
Quote from: affeman on November 12, 2015, 06:03:39 AM
A lotta guys could take some notes.



Biomechanics and body proportions.

Shorter limbs make for easy squatting. Hence why asians (and their stocky physiques) are generally able to get into a deep squat position easier.
Ofcourse other cultures can too, but indeed they're more limited by body proportions and flexibility issues (which can be fixed). Children prior to their growth-spurt typically can deep squat for the same reason.

Also with regard to the buttwink, it's not excessive and is natural for some people.


Quote from: The Abdominal Snoman on November 13, 2015, 04:51:18 PM
He tells his friends he's teaching his girl how to go to war. Probably wears a shirt with some sort of reference about War or battle written all over it...

x2
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Thin Lizzy

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Re: 7 year old girl with better SQUAT Form than most gymrats!
« Reply #24 on: November 13, 2015, 05:18:52 PM »
Quote from: Sokolsky on November 13, 2015, 05:12:58 PM
Biomechanics and body proportions.

Shorter limbs make for easy squatting. Hence why asians (and their stocky physiques) are generally able to get into a deep squat position easier.
Ofcourse other cultures can too, but indeed they're more limited by body proportions and flexibility issues (which can be fixed). Children prior to their growth-spurt typically can deep squat for the same reason.

Also with regard to the buttwink, it's not excessive and is natural for some people.




I'm 6'3" and have been deep squatting for 35 years with no back or knee issues.

It's about technique and staying within yourself.

Looking at pics, this is best one I found. Absolutely textbook. Note the feet at shoulder width, back slightly bent at hips, knees in line with feet, and head looking forward.

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