need help or advice quick! only about a half hour to decide!

[candidate2025]

so today is leg day and my legs are still a sore because this weekend waas my schools formal and my legs got pretty worked breakin all them ladies off!! ahaha..(them short ones will definitley make your legs burn!)...

so what should i do? not train them?  ive heard that its good for mass to train through it...but ive also heard the opposite.


soo....whats some advice!?

[Princess L]

so today is leg day and my legs are still a sore because this weekend waas my schools formal and my legs got pretty worked breakin all them ladies off!! ahaha..(them short ones will definitley make your legs burn!)...
so what should i do? not train them?  ive heard that its good for mass to train through it...but ive also heard the opposite.
soo....whats some advice!?

Too late
should've trained 

[NoCalBbEr]

go train. i dont understand how ppl  dont wanna train bc 'their sore"..

[Arnold jr]

Sounds like someone is looking for an excuse not to train legs

Good luck getting your dilemma to not train approved.

[Cavalier22]

train and than eat 3 meals

[gtbro1]

Train with ALL those ladies. 

[candidate2025]

Too late
should've trained 

i di that day.

[candidate2025]

go train. i dont understand how ppl  dont wanna train bc 'their sore"..

i dint know whether it was good for mass or not...i love rtraining, but im not going to do something that effect my gains negativley

[candidate2025]

Sounds like someone is looking for an excuse not to train legs
Good luck getting your dilemma to not train approved.

nope.   just wanted to know what was best...ive never heard of training while sore.    if it was good for mass, why wouldnt you train every body part every day? lol

[pumpster]

I *used* to think like these guys, kind of a guilt trip when missing workouts. Now I'd say always wait the soreness is gone, but then make sure to get a workout in.

In the long-term working through soreness means nothing in terms of gains. In fact, you'll have a better workout when recovered.

Same thing applies when sick, etc.-the days off are a good break for the central nervous system and will leave you fresh for a good workout once back.

[Jr. Yates]

i kind of have to agree....for awhile i hadn't missed a workout in like 3 months...even with travelling...somehow the day i had to travel would fall on an off day....but this weekend i went out drank and didnt sleep and missed back day...didn't miss out on eating much...hell i even hit up mcdonalds haha.....but now its a new week and i'll just start it with back and get back on track.

[candidate2025]

so the consencus was that i should have trained. and i did.


now...was the reasoning behind trainign while i was still sore because doingso is good for building mass, or just because i shouldnt be a pussy about it? because today is leg day again...and my legs are still sore again.   im gonna re schedule my routine..but today, i need to know if its good for mass to train while sore or not.

[candidate2025]

could someone help me out? i need to leave in a like 2 minutes cause my gym closes at 4 on the weekends.

[candidate2025]

...

[candidate2025]

THANKS FOR NOTHING FUCKERS...OFF TO TRAIN LEGS SORE AGAIN.

[monster triceps]

ha ha ha sucka

[AMNIMAL]

This may help you decide...

THE SQUATTERS CREED

This is my squat rack. There are many like it, but this one is mine.

My squat rack is my best friend. It is my life. I must master it as I master my life.

My squat rack without me is useless. Without my squat rack, I am useless. I must squat deep and true. I must come out of the hole better than the silly pumpers who are trying to out-squat me. I must crush the weight, before it crushes me. I will.

My squat rack and I know that what counts in this war is not the noise we make, the clothes I wear or the pump I get in my thighs. We know that what counts is the addition of weight to the bar. We will add...

My squat rack is human even as I because it is my life. Thus I will learn it as a brother. I will learn its weaknesses, its strengths, its saddles, its pins, and its chinning bar. I will ever guard it against the ravages of dorks doing curls inside its sacred ground as I will ever guard my legs, my back, my torso, and my arms against injury. I will keep my squat rack clean and ready. We will become part of each other. We will...

Before God I swear this creed. My squat rack and myself are defenders of Physical Culture. We are masters of rational training. We are the saviors of my strength.

So be it until victory is ours and there is no enemy but the next PR.

[gtbro1]

If they are just a little sore I think you are ok..if they are really Sore then I would have waited. Everyone knows you don't build muscle in the gym,you tear it down.It is the recovery process that builds the muscle.