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Author Topic: Going to war with the iron: Shoulder Day  (Read 4888 times)

robcguns

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Re: Going to war with the iron: Shoulder Day
« Reply #25 on: June 09, 2019, 04:33:48 PM »
Just finished shoulders and traps

Dumbbell press 50sx50,90sx30,110s14,13,120sx4
Bent over flys 25,35,45,55,55
Seated dB shrugs 120sx60,142sx40,40,35,30

142s cause 120s have 11s taped on each side using guerilla tape.Ive been shrugging 2-3 times a week and have been getting really strong for me anyways.Always hated shrugs but now I love them and much stronger than I’ve ever been.Foreams are loving them too.

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Dave D

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Re: Going to war with the iron: Shoulder Day
« Reply #26 on: June 09, 2019, 04:36:08 PM »
Quote from: robcguns on June 09, 2019, 04:33:48 PM
Just finished shoulders and traps

Dumbbell press 50sx50,90sx30,110s14,13,120sx4
Bent over flys 25,35,45,55,55
Seated dB shrugs 120sx60,142sx40,40,35,30

142s cause 120s have 11s taped on each side using guerilla tape.



Where do you get 11# plates?
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robcguns

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Re: Going to war with the iron: Shoulder Day
« Reply #27 on: June 09, 2019, 04:41:50 PM »
Quote from: Dave D on June 09, 2019, 04:36:08 PM
Where do you get 11# plates?

Olympic set 44,33,22,11s
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ratherbebig

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Re: Going to war with the iron: Shoulder Day
« Reply #28 on: June 09, 2019, 04:43:57 PM »
look at that little bitch dave d who question robs lifts

he thought he had him there, trying to find a hole in his story

NOW APOLOGIZE TO THE GREAT ROBCGUNS YOU LITTLE MAGGOT  >:( >:( >:(
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Dave D

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Re: Going to war with the iron: Shoulder Day
« Reply #29 on: June 09, 2019, 04:48:22 PM »
Quote from: robcguns on June 09, 2019, 04:41:50 PM
Olympic set 44,33,22,11s

Thx.

Do you train at a commercial gym?

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robcguns

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Re: Going to war with the iron: Shoulder Day
« Reply #30 on: June 09, 2019, 04:52:18 PM »
Quote from: Dave D on June 09, 2019, 04:48:22 PM
Thx.

Do you train at a commercial gym?



No my buddy’s basement,true dungeon.Lots of guerilla tape and duct tape to make heavier bells,it’s a blast.Unfinished basement but it’s got ac and fans mounted in a few corners.
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Dave D

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Re: Going to war with the iron: Shoulder Day
« Reply #31 on: June 09, 2019, 04:55:49 PM »
Quote from: robcguns on June 09, 2019, 04:52:18 PM
No my buddy’s basement,true dungeon.Lots of guerilla tape and duct tape to make heavier bells,it’s a blast.Unfinished basement but it’s got ac and fans mounted in a few corners.

That's sweet. Good home gyms are sometimes the best places to train.
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ratherbebig

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Re: Going to war with the iron: Shoulder Day
« Reply #32 on: June 09, 2019, 04:57:30 PM »
why would i wanna train at home

gym is the perfect reason to get away !!
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Darren Avey

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Re: Going to war with the iron: Shoulder Day
« Reply #33 on: June 10, 2019, 12:46:38 AM »
Quote from: SF1900 on June 09, 2019, 01:36:18 PM
What do you call:

leg day
arm day
chest day
back day

LEG LUCIFERER
BICEP BLAST/TRICEP TREMBLER
BACK BOOM
CHEST CRUCIFIER
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Humble Narcissist

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Re: Going to war with the iron: Shoulder Day
« Reply #34 on: June 10, 2019, 02:58:21 AM »
Quote from: ratherbebig on June 09, 2019, 04:57:30 PM
why would i wanna train at home

gym is the perfect reason to get away !!
I don't need to get away.  I'm not running from anything.
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falco

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Re: Going to war with the iron: Shoulder Day
« Reply #35 on: June 13, 2019, 03:41:45 AM »
Take no prisoners.
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IroNat

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Re: Going to war with the iron: Shoulder Day
« Reply #36 on: June 13, 2019, 09:14:16 AM »
 :D

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ProudVirgin69

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Re: Going to war with the iron: Shoulder Day
« Reply #37 on: June 13, 2019, 01:18:23 PM »
Quote from: Darren Avey on June 10, 2019, 12:46:38 AM
LEG LUCIFERER
BICEP BLAST/TRICEP TREMBLER
BACK BOOM
CHEST CRUCIFIER

 ;D  Excellent
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Henda

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Re: Going to war with the iron: Shoulder Day
« Reply #38 on: June 13, 2019, 02:24:34 PM »
Decided fuck the upper/lower training shit and go back to a “bro” split as they known. Training has to be enjoyable above anything else.

Decided to do delts on their own tonight which haven for a bit, Did warmups then one set of seated paused military to failure
Then just went light on everything
Paused military 5x10
Lateral with pause at top 5x10
Rear laterals 5x10
Face pull 5x10

Felt fucking awesome enjoyable session for first time in weeks
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robcguns

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Re: Going to war with the iron: Shoulder Day
« Reply #39 on: June 13, 2019, 02:36:09 PM »
Quote from: Henda on June 13, 2019, 02:24:34 PM
Decided fuck the upper/lower training shit and go back to a “bro” split as they known. Training has to be enjoyable above anything else.

Decided to do delts on their own tonight which haven for a bit, Did warmups then one set of seated paused military to failure
Then just went light on everything
Paused military 5x10
Lateral with pause at top 5x10
Rear laterals 5x10
Face pull 5x10

Felt fucking awesome enjoyable session for first time in weeks

It’s the way to go,I can’t get into upper lower splits.
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Henda

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Re: Going to war with the iron: Shoulder Day
« Reply #40 on: June 13, 2019, 02:48:29 PM »
Quote from: robcguns on June 13, 2019, 02:36:09 PM
It’s the way to go,I can’t get into upper lower splits.

Same mate I keep trying upper lower every so often but only last a few weeks at the most before I’m bored of them and not looking forward to train any more
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