What can I expect?
Train before eating, to mimic primitive hunters that chased down and wrestled animals to kill and carry back to their tribe. They ate the meat during the post hunt anabolic window to repair the microtears in the muscles caused by the brutal hunt, making their muscle bigger and stronger, adapted for the next hunting trip.
this works for conditioning to a point , literally not worth your time... Your better off doing construction n getting paid
they ate after hunting, not before
Doubtful.
I decided to revise my strategy today. The intense workouts has to be intermittent and not every workout. Doing this will help recovery, results, and not tax my immune system unnecessarily.