Jay Slates 4 Weeks Out From North Americas Arm Training

[Tr55]

[ThisisOverload]

Good arms.

Decent build.

Long torso.

Trains biceps on a rowing bench with cable pulls to the face.

[Body-Buildah]

His Dad was a "badddd dude man, cmon"...

[IroNat]

Good arms.

Decent build.

Long torso.

Trains biceps on a rowing bench with cable pulls to the face.

Standing up would over-train the spinal erectors.

[ThisisOverload]

Standing up would over-train the spinal erectors.

That's true!

Also the rowing-bicep curl motion activates the third bicep head.

That way he needs less oil injected into his arms.

Maybe he's onto something?

[IroNat]

That's true!

Also the rowing-bicep curl motion activates the third bicep head.

That way he needs less oil injected into his arms.

Maybe he's onto something?

Bhanky...pay attention!

[GymnJuice]

That's true!

Also the rowing-bicep curl motion activates the third bicep head.

That way he needs less oil injected into his arms.

Maybe he's onto something?

Yes, but the rowing-bicep curl motion doesn't optimize supination.