Squat university on youtube thinks back pain is purely mechanical

[Marty Champions]

i disagree

[Hulkotron]

What do they mean by "purely mechanical"?  Like you can avoid pain by using "correct form" or something similar?

[Irongrip400]

What do they mean by "purely mechanical"?  Like you can avoid pain by using "correct form" or something similar?

This is bullshit. Eventually you put a weight on your shoulders that the muscles can carry but the disc cannot. There’s nothing proper form can do to prevent that.

[joswift]

This is bullshit. Eventually you put a weight on your shoulders that the muscles can carry but the disc cannot. There’s nothing proper form can do to prevent that.

and you are more likely to do it squatting because your legs are way stronger than your low back

[wes]

Paintcan Of Peace

[IroNat]

I thought pain was all in the mind?

[Marty Champions]

Funny as heck when people say its there disc pain when its actually coagulation  of blood causing pain , ldl cholesterol too high

[Marty Champions]

if the weight is too heavy u would dump the weight or be crushed. You throwing your back out in the squat is from too much oxidation of the cell