Mona muresan is pre diabetic but ripped and over 300 carbs a day

[Marty Champions]

i guess the key is a ton of carbs to keep insulin high but of course b4 bed taper it down

I was suprised mike said she was prediabetic in interveiw with mark bell . Shes in great shape

Personally i think the best carb is fruit juice provided youre very active on feet 5 hrs a day at least. If your sedentary all bets are off on high carb

[IroNat]

High carb and very low calorie is ok.

High carb and high calorie is bad which is the typical Western diet which leads to diabetes and myriad other ills.

[Marty Champions]

High carb and very low calorie is ok.

High carb and high calorie is bad which is the typical Western diet which leads to diabetes and myriad other ills.

how much fat does she eat, shes litteraly jacked

[The Keto Kid]

i guess the key is a ton of carbs to keep insulin high but of course b4 bed taper it down

I was suprised mike said she was prediabetic in interveiw with mark bell . Shes in great shape

Personally i think the best carb is fruit juice provided youre very active on feet 5 hrs a day at least. If your sedentary all bets are off on high carb

Pre diabetic most likely due to prolonged gh use. Fruits/fruit juice the absolute worst carbs for performance,  majority of it goes to liver glycogen, which is why you'll never see elite athletes using fruits as a primary carb source,  it's always glucose based carbs, potatoes, pasta, oats, rice. Look at any top athlete, example Michael Phelps, he used to eat 2-3 pounds of pasta amongst various other carbs training for the Olympics.

[joswift]

there, save you posting a photo in the op you paint chuffing hobo

[Marty Champions]

Pre diabetic most likely due to prolonged gh use. Fruits/fruit juice the absolute worst carbs for performance,  majority of it goes to liver glycogen, which is why you'll never see elite athletes using fruits as a primary carb source,  it's always glucose based carbs, potatoes, pasta, oats, rice. Look at any top athlete, example Michael Phelps, he used to eat 2-3 pounds of pasta amongst various other carbs training for the Olympics.

oh please in any physically demanding job you will not find glucose carbs being vastly superior for energy , lol 'keto kid' telling us how certain carbs are superior what an asshat

[Marty Champions]

there, save you posting a photo in the op you paint chuffing hobo

u miserable 10% kidney keto faggit with gout😃