Not only hgh, but increase stem cell production, immune system strengthening, gut healing, and various other benefits.
I wonder if it would benefit my chronic back pain if I fasted for 2 weeks straight
Yes it would cuz you`d be dead!
will i have backpain in heaven tho?
What would be optimal to reap all the benefits of fasting while still getting all your nutrients? 2 days fasting followed by 1 day eating 1 meal a day and repeat? You'd probably end up malnourished over time?
No,you`re a good person.
Do a 3 day fast every 2-3 months, eliminate all sugar, ideally go carnivore/keto low inflammatory diet, you're back will be much better.