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Author Topic: Big Traps  (Read 2210 times)

Gym Rat

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Re: Big Traps
« Reply #25 on: October 22, 2023, 08:01:16 AM »
Quote from: BlackMetallic on October 20, 2023, 06:38:49 AM
I wonder what dosages Peter Khatcherian is taking

Honestly, in 30 years, he grew very slowly if you've ever seen  his progression video. Doesnt come across as a massive user...
Either that, or just not a great responder.
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benchmstr

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Re: Big Traps
« Reply #26 on: October 23, 2023, 06:32:09 AM »
Quote from: visualizeperfection on October 20, 2023, 01:06:40 PM

Do people still do those for real? I don’t know anyone who does those without crazy shoulder pain long term..they work though

Bench
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ProudVirgin69

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Re: Big Traps
« Reply #27 on: October 23, 2023, 07:27:21 AM »
Quote from: benchmstr on October 23, 2023, 06:32:09 AM
Do people still do those for real? I don’t know anyone who does those without crazy shoulder pain long term..they work though

Bench

Shoulder width grip, pulling to where your upper arm is parallel to the ground is ok for most.  The narrow grip, pull to your chin is a shoulder killer for real though
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