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Mentzer at 14…..
Should have entered the Olympia .....Btw that's not a kids mustache WooooSHHHHHHHHHHHHHH Heavyduty
the GOAT supposedly ran 200 mgs deca every 10 days and 20-25 mg dbol daily in his prime
Watched a podcast with some guy who used to train with him post 1980, and he claimed Mike had Levrone like genetics regarding body transformation in a short time span. He stated he ate very low food also. Maybe that's why he endorsed only 200 grams of protein daily.
Still owning people, even in death...
Rare pic of Mike at 8 years old.
Mentz Maiker
Mike was not training rear delts. He was in fact bowing down to worship Arnold when Arnold came into the gym. You just don't see Arnold. Hit can be used when you are short on time and don't want to miss a workout. But you are NOT going to gain much if any size doing it all the time. At best you might maintain what you built by training the right way and at worst you will lose what you did make and cause other body issues ( it takes a toll on your nerves mind heart etc) So train the right way and get results. getting stronger does NOT mean you grew muscle. !! That is one of the biggest mistakes methead did was think if you lifted heavier that you grew muscle. It does NOT work that way!! Lots of skinny guys are strong and lots of big guys are weak. Lifting heavy is good but not all the time. Going to possitive failure is good but not all the time. Pre exhaust is good but not all the time. Supersets are good but not all the time. Do you methead lovers understand that your idol was wrong about almost everything! The fool lost his mind and his body and then his life because he just wouldn't admit he was wrong. Hell even his diet advice was dead wrong. Mike got built training the right way yand then pushed his hit crap but never really trained that way himself. Neither did his brother or casey or Dorian. There has NEVER been a bodybuilder who has EVER gotten big and muscular training with " heavy duty" ( hit) and never will be.
