NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

Dude's on drugs and getting weaker.

At this point, spencer will have him beat by age 8

[dj181]

He is completely full of shit. Stop talking about him.

So saying I've gotten weaker if full of shit??

I'm completely honest Chief I have nothing to lie about

[dj181]

Dude's on drugs and getting weaker.

At this point, spencer will have him beat by age 8

Hahaha

Guess getting 2-3 hours of sleep ain't so good

My Russian doc gave me sonapax

This is a wonder drug for me and I sleep like a baby on it for 8-10 straight

This wonderful sleep will give me back my strength just wait and see😉

[Grape Ape]

Hahaha

Guess getting 2-3 hours of sleep ain't so good

My Russian doc gave me sonapax

This is a wonder drug for me and I sleep like a baby on it for 8-10 straight

This wonderful sleep will give me back my strength just wait and see😉

Your quest for the world record has not gotten off to a promising start.

[dj181]

Your quest for the world record has not gotten off to a promising start.

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

[38 returns]

so youve only got to put 80 lb on your bench in 8 weeks

 

[Grape Ape]

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

Freudian slip noted

[dj181]

so youve only got to put 80 lb on your bench in 8 weeks

 

Pretty much

Sure hope to hell this 8-10 hours of uninterrupted sleep works

I was only sleeping 2-3 hours a night and dosing off for 15-30 minutes 2-3 times a day

[joswift]

Fully agreed

I started off with 210 for a double pause press and today got 200 for a GRINDER single the rep took 5-6 seconds ffs

I weigh 155 now and my delts are looking very very good😎

Its odd that was all he could bench last week.

I have a feeling hes just making up random numbers

Its also odd that his "buck 50" terminology seems to have disappeared as well.

[BigRo]

Good leg session, 28 degrees today which is a lot for Ireland.

Leg Press several sets max weight 350kg
Squats 3 x normal stance 3 x wide atg with a pause, max 160kg

3 x leg extensions

[BigRo]

DJ throw up a pic of your tree trunks for the craic, how are they looking now???

[IroNat]

DJ throw up a pic of your tree trunks for the craic, how are they looking now???

[chaos]

Good leg session, 28 degrees today which is a lot for Ireland.

Leg Press several sets max weight 350kg
Squats 3 x normal stance 3 x wide atg with a pause, max 160kg

3 x leg extensions

Beefcake! But why are you wearing a potato sack