Ai predictions of my 12 week deca cycle

[Never1AShow]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

He must do wide grip chins in the forest near his homeless encampment.

[Grape Ape]

Been on the same wo fo 2 weeks now....

Triceps... dn skull and db overhead ext

Biceps.... concentration curl standing db curls

Rear Delts... bent over db lateral

Side Deltz... db wide up row

Wide grip chins and dips every 6-8 days for maintenance

Only want to grow Deltz and armz

In two weeks, my hamstring will be fully healed.

I will then embark on a 3x a week full body routine to counteract this lunacy, and restore balance to the forum.

[dj181]

In two weeks, my hamstring will be fully healed.

I will then embark on a 3x a week full body routine to counteract this lunacy, and restore balance to the forum.

The Man Himself Mr Steve Reeves trained full body 3 times a week

[dj181]

Just measured my upper and lower quads

Upper around the biggest part was 20 inches

Lower which is like 3 inches above the kneecap was 14 1/2 inches

So my arms as on now are bigger than my lower quads😂😂😂😂😂😂😂😂