Antagonistic supersets

[Donny]

Here´s a good workout which can be done at home with basic equipment :

Incline BB press 2x 6-8   SS with BB pullovers 2x 12-15

Flat DB Flys 2x 8-10  SS  with BB rows 2x 8-10

BB Flat Bench press 2x 6-8  SS   with DB Rows 2x 10-12

Of course reps/sets are just a guide & exercises can be substituted but all you need is basic free weight for a home chest / Back workout

[Humble Narcissist]

I've always liked training chest/back together. These type workout really pump up the torso.

[Donny]

I've always liked training chest/back together. These type workout really pump up the torso.

yes & hard work, & the pullover doesn´t get the respect it deserves for Lat training.
I really feel my lats