Alan Stephan – Mr. America 1946 - Training routine for the 1948 Mr. USA

[Humble Narcissist]

some of these claims by the old school guys were in mags  from the Weiders or Hoffman..utter Bullshit
Upper / Lower splits started for a reason, then further splits
do a full body routine like in the original post & you´ll see..

If you survive you'll probably never want to lift again.

[Donny]

If you survive you'll probably never want to lift again.

Imagine trying such a workout 3 days a week..

[Humble Narcissist]

Imagine trying such a workout 3 days a week..

No wonder they had a massage parlor at the gym. Or maybe that was just a gay bathhouse front.