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Author Topic: Need a lower heart rate  (Read 1228 times)

Ex Coelis

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Need a lower heart rate
« on: June 23, 2006, 07:52:15 AM »
So how do I lower my heartrate? Both resting and after cardio? Any advice would be appreciated. I guess lots of cardio should do it, but I'm curious what the lot of you have to say about it.
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haider

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Re: Need a lower heart rate
« Reply #1 on: June 23, 2006, 09:23:47 AM »
Cardio vascular exercises? Ofcourse you're trying to make your heart more efficient in function, so anything that gets your heart racing should be good.
I dont know much, though fitter people tend to have a lower resting pulse rate.
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pumpster

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Re: Need a lower heart rate
« Reply #2 on: June 23, 2006, 09:54:08 AM »
Exactly what's been said-increase the heart's efficiency through cardio and the rate will go down.
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Ex Coelis

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Re: Need a lower heart rate
« Reply #3 on: June 23, 2006, 10:22:22 AM »
Haider, Pumpster - thanks a lot guys

I'm gonna go run up and down a tower now

Cheers
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