Author Topic: FAILING ON A SQUAT (Read 2706 times)

elstapler · « **on:** July 28, 2006, 02:06:46 AM »

what is the proper way to bail out? i was watching the discovery ch and it showed some convicts squating and the guy missed the lift and he kinda just bent over and let the bar roll over hi neck and head, looked like he almost broke his neck.

rccs · « **Reply #1 on:** July 28, 2006, 06:38:55 PM »

Your hams much touch your calves! I Recently competed and this was a rule that I didn't know! I was squating 90º with 200kg, and on the contest day I only squated 180 kg!

dovidov · « **Reply #2 on:** July 28, 2006, 06:40:18 PM »

if possible always squat in a power rack and use safety bars when going heavy- however ,if no rack, it's best to dump the bar behind you instead of letting it roll forward- the use of spotters can help limit this situation as well- peace!

nasht5 · « **Reply #3 on:** July 28, 2006, 07:12:15 PM »

Quote from: rccs on July 28, 2006, 06:38:55 PM

Your hams much touch your calves! I Recently competed and this was a rule that I didn't know! I was squating 90º with 200kg, and on the contest day I only squated 180 kg!

What FED was this in?

rccs · « **Reply #4 on:** July 28, 2006, 07:24:03 PM »

In Portugal! I found it very weird rule! What do you think?

hangclean · « **Reply #5 on:** August 09, 2006, 03:12:01 AM »

Quote from: rccs on July 28, 2006, 07:24:03 PM

In Portugal! I found it very weird rule! What do you think?

I think you are an idiot.

ARTI · « **Reply #6 on:** August 14, 2006, 01:43:23 PM »

I'm gonna go ahead and second on that. You ARE an idiot.

Author Topic: FAILING ON A SQUAT (Read 2706 times)

elstapler

FAILING ON A SQUAT

rccs

Re: FAILING ON A SQUAT

dovidov

Re: FAILING ON A SQUAT

nasht5

Re: FAILING ON A SQUAT

rccs

Re: FAILING ON A SQUAT

hangclean

Re: FAILING ON A SQUAT

ARTI

Re: FAILING ON A SQUAT