Toen pec using 315 on a Smith machine...

[profreeman]

I use free weight 90% of the time...peace

[alexxx]

I use free weight 90% of the time...peace

Toney you are my inspiration.

[willie mosconi]

You seem to have made great strides with your chest development. My remark about Tamali was farfetched.

You need to use freeweights to bring it up even more.

I think you can get a great chest workout using dumbbells and machines

I don't think the Incline BB press is superior to the Smith incline press, mainly because the angle for the set incline bb press is too high, whereas you can usually adjust the angle better using an adjustable bench on the smith

[alexxx]

I think you can get a great chest workout using dumbbells and machines

I don't think the Incline BB press is superior to the Smith incline press, mainly because the angle for the set incline bb press is too high, whereas you can usually adjust the angle better using an adjustable bench on the smith

Free weights are always superior to machines.

[gracie bjj]

toneys chest looks pretty huge,hes got great upper,lower,middle and inner/outer pec thickness and shape,your a damn good bodybuilder toney

[willie mosconi]

Free weights are always superior to machines.

Is that so? You must a bodybuilding genius

Anyway, I think machines definitely have their place and are sometimes better than free weights, such as the example I mentioned above

Also, I think the Flex chest press at gold's is superior to the flat bb bench or db press. I think this because I have made significant improvements using it, but was at a road block beforehand. i still rely on incline db presses as the core of my chest routine, but I really believe machines can be very beneficial

[alexxx]

Is that so? You must a bodybuilding genius

Anyway, I think machines definitely have their place and are sometimes better than free weights, such as the example I mentioned above

Also, I think the Flex chest press at gold's is superior to the flat bb bench or db press. I think this because I have made significant improvements using it, but was at a road block beforehand. i still rely on incline db presses as the core of my chest routine, but I really believe machines can be very beneficial

Thank you for your input you huge 175 pound monster!

[Alex23]

Toney,

Adonis Mr. Getbig 2006.  What do you think?   I am going to send you an autographed Adonis shirt as well. What size do I get you?

Ass kisser. Go get a face change.

[Alex23]

WHAT WOULD BE HIS WEAKNESS?

The shape

The muscle

The huge calves

The Presentation
The small waist
The Flat stomach
The total 6 pack ?

What exactly is the weakness

At last. Thanks adipo8

[NoCalBbEr]

it was more of the smith machine then the weight..i think it was  405.. some of the newer smith machines that are angled are pretty shaky.

I think the routine of Dorian was
incline bb press
smith flat bench press
cable crossovers

it looks like chicken crap work on paper but If you trained like Dorian did. its like hell

[willie mosconi]

Thank you for your input you huge 175 pound monster!

whatever

i actually weigh 190, but who gives a fuck

i'm actually going to try to lose 10 pounds. i think im too heavy for my health

[tweeter]

I'm sure this has probably been mentioned, but Toney doesn't have a website does he?

[Big N]

Toney Freeman said on the radio show tonight that he tore his pec using 315 on the smith machine.

He was doing Dorian's super intense routine at the time.  And he blamed the smith for being faulty.

1) What is this Yates chest routine which destroys mortal pros?

2) has anyone ever seen a broken smith machine cause an injury?

MONSTER INFO.!

My bad just wanted to say that monster bro!