Fruit

[PUERTOROCKS]

I'm trying to drop 50lbs, will eating fruit slow down my fatloss?  I know fruit has sugar but I know its natural.

Thanks for your help.

[jmt1]

I'm trying to drop 20lbs, will eating fruit slow down my fatloss?  I know fruit has sugar but I know its natural.

Thanks for your help.

i myself would not include fruit in any fat loss diet.

if you are going to be eating fruit i would limit it to 1 serving earlier in the day... i would go with strawberries, blueberries, higher fiber/lower gi fruit.

[Big Dan]

If you want to lose fat, I would cut out all fruit, and severely limit strawberries and blueberries. Stick to lots of veggies, broccoli and asparagus. And, of course, lots of clean protein.

[PUERTOROCKS]

Thanks guys!

What about unsalted peanuts and cashews for snacking?

[PUERTOROCKS]

BUMP

[jmt1]

Thanks guys!

What about unsalted peanuts and cashews for snacking?

thats fine...i have cashews once in while and always have a couple tablespoons of natural peanut butter...i would worry about the sodium.

when i'm dieting i also snack with the adkins or eas...the eas apple cin. ones are awsome.