Ok i admit i am kinda dumb when it comes to what supplements to take and what not to take.
Right now i am taking mulit vitamin, fish oil caps, and whey protein.
I was told to take L-arginine, Glutamine, BCAA'S and amino acids as well. What do you guys think?
What i am trying to due is bulk / tone up. and then aventually i will go through a cutting stage to cut excess fat to become lean.
My ultimate goal is to do this without gear, so i am looking for the combonation of supplements to will give me the best results.
I am 27yrs old 5'11 220 lbs (yes i am alittle chunky) I spend an hour a day in the gym 5 days a week.