Also for u press-up lovers, i knew a guy who was gonna try get into the army and knew he would b pushed hard at pushups/chins etc, but liked doing bodybuilding movements so altered his routine.
He did Cleans, shoulder press and T-bar rows on monday (rotated with deadlifts) 3 or 4 sets of each then he would do 4 sets pressups, weighted dips and weighted chins (weighted dips and chins with minimum of 10 reps).
Wednesday was legs (pretty normal leg routine) followed by 4 sets pressups, weighted dips and weighted chins (weighted dips and chins with minimum of 10 reps). Though sometimes he only did the leg on wednesday.
Friday was Db bench (mayb incline aswell), BB shrugs, about 4 sets of each. then 4 sets pressups, weighted dips and weighted chins (weighted dips and chins with minimum of 10 reps).
tusday thursday he did sum interval work. he grew well on this, sumhow. though i never really signed up for that sort of thing.
davie