Hello F.E.M. Ladies !
At last... we have a new F.E.M. Camp to bring to your attention! It has taken some time figuring out the specifics; but we finally have a fabulous fitness center and beautiful host hotel for the first F.E.M. Camp- 2007!!
Without further a due...my camp partner, Lynda Thoresen, and I are excited to give you the details about the next F.E.M. Camp in Austin, TX. on February 9-11, 2007 to be held at the fully equipped and beautiful facility, Pure Austin Fitness Center- Quarry Lake and seminars at the Embassy Suites-Arboretum! Both locations are amazing and only minutes away from each other!
Ladies, please know we have spent many hours putting together a staff of professionals that will completely meet your expectations! And rest assured the camp targets ALL levels of fitness for ALL ages of ladies that want to learn about Nutrition (for contest prep and for normal healthy living), Training, Competing/Stage Suits, Makeup, Modeling and much more!
We will be fine tuning the itinerary as we come to the actual dates, but for now here is the tentative camp schedule:
Day 1 - Friday, Feb 9
8-9am Registration & Breakfast
9-11am Nutrition Seminar with Kim Oddo
Lunch
12:30-2pm Training Session - Back & Arms
Break
3-4:30pm Stage Poise & Presentation
4:30-6pm Training Session - Legs
Break
8-9:30pm The Business Of Fitness Q&A
Day 2 - Saturday, Feb 10
9-10:30am Training Session - Chest & Shoulders
Lunch
12-1:30pm Training Session - Weather permitting we will be outside of Pure Austin to take advantage of all their amenities such as beach volleyball, track, hill, obstacle course, and more!
Break
3:30-5pm Stage Poise & Presentation #2
Break
6:30-8pm Modeling 101 Seminar with makeup professional, Nancy Jambazian and top photographer, David Ford
Day 3 - Sunday, Feb 11
9am 1st Appointments begin for Photo Shoots plus Nancy & Kim privates.
(The photo shoot is for you all to have some fun trying your hands, body, face, and legs off as a model! You'll see what it takes to be in front of the lens and I'll be there, coaching you for every pose! So start planning your two outfits that you will be allowed to shoot in plus you will receive a CD of the photos to take home with you and use for your own self promotion (website, business cards, etc). Please don't feel worried about this part, trust me, many of the other ladies in the past have been unsure about this part; however, went home feeling beautiful and thankful to have followed through with it! It'll be fun.. we are all in it together!)
FYI- In the past I have been asked about the level of fitness that is expected... LADIES!! This camp is for you that are at the beginning levels and also for those of you that are NOT in your best shape! Yes, it is true that in the past we have had some ladies attend that are weeks away from their first or second competitions; however, we want all of you to feel welcome and comfortable!! There will NOT be any other professional competitors here.. unless they are part of our staff! We expect ladies to attend that only want to have FUN, share some memories and make new fitness friends! You must leave all attitudes at home!
Now for the Nity Gritty...Fees are as follows:
*F.E.M. Camp (3) day fee: $699.00 + ($25.00-US or $30.00-Canada) Service Fee if paying by CC or via PayPal)
Thus the Totals:
$724 (US Funds) or $729 for Canadian Ladies also in (US FUNDS)
EXTRA SERVICES Include-
*Private Consultations with Nutrition Guru, Kim Oddo on Sunday. ***$110 Fee will be applied towards a Nutritional Program if you chose to work with him after the camp!
Price for this service- $135
*Private Makeup Lessons with the Amazing Make up artist for Monica Brant and Davana Medina (Figure Olympia 3x), Nancy Jambazian! Step by step individualized lesson! This will be VERY limited so first come- first serve!
Makeup Lesson & Consultation (1-1.25 Hrs.)
Price for this service - $135
PLEASE keep in mind... there are LIMITED camp spaces available!! Sign up early to secure your spot! Also, because of the type of event this is we CAN NOT offer any REFUNDS!!
TRAVEL ARRANGEMENTS!
*Plan to arrive Thursday night (Feb
so that you are ready for 8am Friday morning Registration... if you can stay through Sunday night- that would be great! If not, it is ok too! But please make sure to leave Sunday as late as possible to assure you have enough time for the shoot and any private consultations you wish to have!
*If you are flying you will need to arrive into Austin International Airport(AUS- airport code)
*There will NOT be pick-ups and drop-offs to airport; however all transportation WILL be covered during camp to and from hotel/gym!
*Host Hotel (each lady will be responsible for their own hotel stay and any incidentals):
The host hotel:
$129/night (+taxes)
Keep in mind that these rooms all are suites with fridge and microwave. The hotel is very nice and has two pet swans named Butch and Sundance!
Embassy Suites Austin Arboretum
9505 Stonelake Blvd
Austin Texas 78759
Hotel Direct 512-372-8771
www.austinarboretum.emba ssysuites.comWhen you call to book reservations, ask for the Monica Brant F.E.M. camp group rate too!
If (and when!) you decide you want to come to the F.E.M. Camp- please email my partner, Lynda Thoresen, she will send you the application form and help you to register.
lynda@lyndathoresen.com
Payment options are included on the Registration forms!
