Yesterday 1-9-07
Back/abs
Deadlifts: 135x10, 225x5, 315x5 (knee sore so I went a bit lighter, felt good though)
Cleans: 135x10, 185x5
Pulley Rows: 100x12, 140x10, 160x6 (whole stack at my gym)
Pullups: (military pull up routine from a friend) 1, 2, 3, 4, 5, 4, 3, 2, 1 (25 total)-goal is to work up to 10 and back down
Hyperextensions: BWx12, BW+25x12
Crunches: 3x15
Oblique crunches: 3x15
Today 1-10-07
Legs
Squats: 135x10, 135x10, 185x10, 205x4 (pussy weight for sure, working back up)
Hack squats: 1 plate a sidex12, 2 platesx10, 3 plates a sidex6
Leg extensions: 70x12, 90x10, 110x8
Seated leg curl: 70x12, 70x12, 90x10, 110x8