Help with Chest

[benjamin pearson]

I am trying to bring up my chest.... I was thinking of doing the following what do you guys think...... hitting chest twice per week

Monday:
Bench Press 4 working sets
Incline press 4 working sets
Flys 3 working sets
Wide grip weighted dips 3 sets

Then Thursday
Incline hammer strength 4 sets
flat hammer 3 sets
incline fly 3 sets
cable crossovers 3 sets

What do you guys think?

[smaul]

I think that looks alright, how long have you been training? 

[biggabriel]

As long as you a recovery ok I think that is a good split. Personally I would prefer at least 5 days between chest workouts and maybe add a little volume to make up for the gap.
Are you natural? Do you compete? If you aren't natural then your recovery should be a little better, and if you do compete and are getting ready for a show then the second 'machine' workout should give you valuable 'time under tension'

[NoCalBbEr]

I personally dont care for any type of machine. plate loading or weight stacks. so, if i were u. i would do this:

incline barbell press
flat dumbbell press
incline dumbbell flyes
cable cross overs

[AVBG]

I am trying to bring up my chest.... I was thinking of doing the following what do you guys think...... hitting chest twice per week

Monday:
Bench Press 4 working sets
Incline press 4 working sets
Flys 3 working sets
Wide grip weighted dips 3 sets

Then Thursday
Incline hammer strength 4 sets
flat hammer 3 sets
incline fly 3 sets
cable crossovers 3 sets

What do you guys think?

Mondays workout looks good.. however would drop the machines for free weights.

For thursday I would do incline flys, flat flys & decline.

5 sets per exercise and 10-12 reps for each set.. handle the weight slowly.. If unsure of form check out Milos Sarcev's form on the bb.com (fitshow) when he went through a chest workout.

[haider]

I am trying to bring up my chest.... I was thinking of doing the following what do you guys think...... hitting chest twice per week

Monday:
Bench Press 4 working sets
Incline press 4 working sets
Flys 3 working sets
Wide grip weighted dips 3 sets

Then Thursday
Incline hammer strength 4 sets
flat hammer 3 sets
incline fly 3 sets
cable crossovers 3 sets

What do you guys think?

IMO thats too much volume, atleast the workload seems to be too much. I'd do a heavy day, and a lighter day.

Day 1:
Bench Press: Ramp upto 5 rep max (over 5 sets)
Low Incline Db: 3 x 6-8
Dips: 1-2 x 8
Pec Deck (pushing with the elbows): 2 x 12-15 (short rest)

Day 2:
Pec Deck (pushing with the elbows): 3 x 10
Incline Bench(or hammer if u wish): 3 x 8
Cable Crossovers: 2 x 12-15 (short rest)

Epic mass building routine!!!!!!  On day 1 emphasis is on pushing exercises and strength. Majority of focus is in the 6-8 rep range. Day 2, u start out with pec deck to emphasise hypertrophy over strength. Here the focus is on the 8-10 rep range. Just my 2 cents.