Author Topic: Problem with Pushup  (Read 1030 times)

runnerbabe

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Problem with Pushup
« on: February 19, 2007, 07:21:49 PM »
A friend of mine has trouble with pushups-- she is pretty strong, can lift a fair amount for the bench, and has strong triceps relative to her size, but she cannot do any military pushups in full form--- chest to the ground. I can't understand it!

I am not sure what to tell her to help her do these and she obviously is having problems getting her body back up at the bottom of the movement.

Besides doing more assisted or "girls" pushups-- what can she do/strengthen in another way to improve this exercise?

pumpster

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Re: Problem with Pushup
« Reply #1 on: February 19, 2007, 07:25:00 PM »
First of all, she may be uncoordinated in this exercise if it is new to her. That will change over a week or two if she continues to do them. She can start with the easier version with knees on the ground until the form is good, then when she gets the reps higher on those try the standard pushups and stick with them until coordination is no longer a problem.

Also ensure that her hands are about shoulder width, they don't have to be wider; typically she'll get more power with a shoulder width grip.

Womean have less relative upper body strength. Some of the things she can do to build strength for pushups are pushups with her weight on her knees, bench presses, dips, dips on a gravitron if regular dips are too hard, pushdowns, etc. until her reps go up and she's able to do regular pushups.

Standard pushups would be a good goal, or just stay with weights or pulleys-flys, benches, pec deck, cable flys/crossovers, etc.

lilwoday09smb

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Re: Problem with Pushup
« Reply #2 on: February 19, 2007, 07:25:52 PM »
is her form good, some girls tend to do the whole elbows wide out thing i would think that may effect if not ya just build up to it

runnerbabe

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Re: Problem with Pushup
« Reply #3 on: February 20, 2007, 11:26:36 AM »
Yes, I think her form is good, hands seem to be positioned correctly-- and she has been trying to do these for a few months routinely but has had little success.

natural al

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Re: Problem with Pushup
« Reply #4 on: February 20, 2007, 11:48:01 AM »
arthur jones had a similar problem with a guy who was signed ot play pro football.  The difference was that the guy had to do x amount of pull ups, he couldn't do one and they only had a week to get this guy up to 5 or something like that.

What he had that guy do, and what might be usefull in this case is start off in the top position and do some reps in pure negative only fashion, don't even think of the positive part of the movement, just lower very slowly over and over again...do no work for the positive part of the movement.  Do this for a couple of sets of 12-15, nice slow nagatives and then try to do full movements again and see what happens.

Might work, might not.  Jones claimed he got the guy to do 5 pullups in a week by starting off with this technique.

I went and found the video on the MD forums, check it out:

http://www.musculardevelopment.com/forums/showthread.php?t=3804
nasser=piece of shit

Princess L

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Re: Problem with Pushup
« Reply #5 on: February 20, 2007, 05:48:07 PM »
Try this.  Strap something around her waist - a tube or band or anything that you can hang onto standing from above.  Have her get into position and do the push up.  You act as the spot and slightly lift at her sticking point.  You really shouldn't have to do much.  I've got 50+ year old women who can do 30 military style with no assistance and this is how they started.  Girlie pushups were/are never an option.
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