Chest and arms,every day!!

[Darren Avey]

Because of having a lot of work on at the moment im not able to do my usual mon,tues,thurs,fri routine so last week i had to do friday - chest, sat-legs and sunday- back.

And each day there were these 2 170lb monsters with chain tatoos around their 14inch guns and each they did flat bench, incline, bench and curls!!
 

[Bast000]

what kind of work

[240 is Back]

squat, bench and deads.

then throw in shoulder and arms when you can.

[Bast000]

squat, bench and deads.

I don't do any of those anymore.

[TheAnimal]

I don't do any of those anymore.

squats? are we suprised?

[BroadStreetBruiser]

squat, bench and deads.

then throw in shoulder and arms when you can.

I know that me and you are genetic gods but Deads, Squats and Bench should be more then enough work for shoulders/arms.

[Darren Avey]

what kind of work

IT support, as if thats  got anything to do with the price of fish.

[240 is Back]

I know that me and you are genetic gods

ain't it cool?

[The True Adonis]

The ideal way to train is full body every time you are in the gym.

[ignorance]

I don't do any of those anymore.

pussy I hope you get hit by a car when cross the street to your Mc D's

[Darren Avey]

The ideal way to train is full body every time you are in the gym.

Really? So full body 3 times a week?

[mdgkmg]

Because of having a lot of work on at the moment im not able to do my usual mon,tues,thurs,fri routine so last week i had to do friday - chest, sat-legs and sunday- back.

And each day there were these 2 170lb monsters with chain tatoos around their 14inch guns and each they did flat bench, incline, bench and curls!!
 

170 lbs with 14inch guns makes a person a monster?

[The Squadfather]

170 lbs with 14inch guns makes a person a monster?

look up the word "sarcasm" in the dictionary.

[mdgkmg]

look up the word "sarcasm" in the dictionary.

i'll do that.lol.