Ive taken NO-Explode on and off for about 6 months then switched to Superpump 250... wich i liked better.. a few of my buddies had the shitting problem too... it didnt effect me that way, It definetly gave me energy and pump
The SizeOn i took as a powder while I was woking out and I feel like this gave me the power... although now ( 2 weeks), Im taking Protien, multipro-32x at lunch, and a vitamin shoppe natural energy pill b4 workout; and i feel almost stronger and notceably bigger... go figure