For at least one of the meals w/the egg whites, make it 5 egg whites w/2 yolks. Unless you are cutting, there are more benefits to including some yolk (and even when cutting I would use yolks).
I would also ditch the apple and go with some sort of berries, maybe 1/2 - 1 cup of the frozen variety pack you can get at the supermarket. An apple is almost worthless antioxidant-wise compared to them and they have about twice as much fiber (they work very well in shakes if you have a blender too). Actually, I would combine the frozen berries with the oats and cook them up together. Move the banana to the slot where the apple is.
You won't need the bcaa's with the pwo shake; ON whey has got that all covered.
Don't ditch the WW tortilla; the carbs in it are probably negligible and those things are usually very good sources of fiber.
For your last meal, you could stir-fry some mixed veggies in that olive oil and kill two birds with one stone.
If you eat like this or even the way you originally posted, you probably don't even need the multivitamin and you definitely don't need the metamucil. Oats, brown rice, banana, sweet potatoes, that bread...that's enough fiber without the metamucil.
