This was yesterdays dietam 75g Oats 25g Raisins 1.5 Scoops Wheymid am 2 Rice Cakes 1 Scoop Proteinlunch 100 g Chicken 100 g Sweet potato BroccolliPre Workout 2 Scoops Vyogain(protein/carb mix)+creatinePost Workout 4 '' '' 1 BananaDinner 150 g Salmon 200 g Baked Potato Green SaladSupper 300 g Low Fat Cottage CheeseTotal Calories 2243 kCal Protein 223 g Carbs 229 g Fat 54.5 g
Here's the top three with myself on the right.