Monday, Oct 22
CHEST
Flat DB Flyes 45s x12,60s x12,65s x10,70s x10
Incline BB Press 135x10,185x10,225x8,275x5
Flat BB Press 85s x10,90s x10,95s x10
Flat BB Press "21s method" 3 sets @ 135
*push-up circuit*
Ive started back up with my boxing workouts in the past couple weeks...I havent posted anything about it but tonight I didnt an hour and fifteen minute session after lifting...very nice