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Author Topic: cheat meal timing??  (Read 901 times)

lubawyb612

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cheat meal timing??
« on: October 05, 2007, 07:35:35 PM »
So Im a few weeks into a cutting phase.  Im using one cheat meal per week for now.  Just out of curiosity would there be any benefits/drawbacks to timing a cheat meal shortly after a cardio or lifting session? Ive never used cheat meals before so I wasnt sure if timing is very important...whether it it be an ideal time during the day or post-workout.  Thanks guys...
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GR

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Re: cheat meal timing??
« Reply #1 on: October 05, 2007, 08:00:13 PM »
Have your cheat meal on your day off,that is the best.It will boost your metabolism...
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Bluto

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Re: cheat meal timing??
« Reply #2 on: October 08, 2007, 02:12:58 PM »
cheat meal per day i havent heard of
cheat DAY per week i have heard of  :D
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lubawyb612

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Re: cheat meal timing??
« Reply #3 on: October 08, 2007, 07:00:47 PM »
Quote from: Bluto on October 08, 2007, 02:12:58 PM
cheat meal per day i havent heard of
cheat DAY per week i have heard of  :D

when did I say cheat meal per day...I said per week.  A cheat meal per day isnt a diet at all. HAHA.  When I said "day" I was inquiring about the time of day...whether it be early in the day,after a lifting session,after cardio, or whateve....
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Redwine

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Re: cheat meal timing??
« Reply #4 on: October 09, 2007, 05:07:34 AM »
some they consider a day off and some they just take cheat meal as in just a meal..
as for me.. it depends.. most of the time i have my good time every saturday ( lunch )
but then once in a while i do take a day off.. whr i hav my fav foods the whole day lolz ;D
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