Good work so far, dude.
Week 3
DE Bench
Speed Bench Press - 45x10, 95x5, 135x3, 8x155x3, 175x3, 205x3
Close-Grip 2-Board Press - 3x185x3
Lying Barbell Extension - 4x70x8
Barbell Row - 4x145x10
Alt. Overhead DB Press - 3x40x8
ME Squat/DL
Zercher Squat to low box (12-13") - 45x10, 95x5, 135x5, 185x3, then take 10-20lb jumps until you get a 3RM
Sumo Straight-Leg Deadlift - 3x135x10
Back Raise - 4x10lb plate behind head x10
Hanging Knee Raise - 4xBWx12
Farmer's Walk - 5 sets of 200' with 45lb dumbbells, 30 sec rest btw sets
ME Bench
Floor Press (pinky on ring) - 45x10, 95x5, 135x5, 185x3, 205x3, then up to 3RM with 10-15lb jumps
45-degree DB Incline Press w/ palms in - 3x55x8
Cable Row - 5x10 (pick a weight that you could get 15 with and stay with it for 5 sets of 10)
Side Dumbbell Raise - 4x25x8
Dumbbell Hammer Curl - 3x30x12
I'll give your DE squat day when you finish week 2.