anabolic Diet

[mopar_freak]

hey guys im starting a pro anabolic/inti-estrogen Diet.
can some list some pro anabolic foods other then red meet and eggs and chicken.fish
and PLEASE give me a list of inti-estrogen foods.
any help would be great

[candidizzle]

people say fat doesnt boost testossterone levels. and there are actually some studies that show it has a negligeable effect.

BUT...!!!


 try out a high fat diet

youll notice the difference!


but no, not lower carb, RIGHT carbs. fruits and veggies are terrefic carbs. not too much veggies though! too much fiber can lower testosterone.


OH, and the RIGHT fats as well. monounsaturated and cholesterol-containing saturated fats are best for testosterone.  NOT polyunsaturated, trans fats




the way you workout can effect it as well

full body workouts, H.I.T. style twice per week.   thats a good way of doign things

[mopar_freak]

what are some good food to lower estrogen??

[candidizzle]

the only foods i know of that lower estogen are indole containing cruciferous vegetables..broccoli, cauliflower, ..ect


boosting your testosterone will  help give you a favorable T/E ratio though

red meat, whole eggs, and monounsaturated fats are good for boosting test. (mono fats are ofund in olives and macadamia nuts)