Our local news down here in New Zealand has said Dexter claims a bench of 250kg.
Is this true? Ive seen him perform a very shakey lift with 180kg/400pds for 5-6 reps.
Maybe for a single at a very high bf% but what do you guys think of this claim?
if you saw him do 5-6 reps with 180kg...was he fresh?- offseason?..
if he wasnt, do you think he coulda done 190kg or even 200kg if he was fresh/offseason?
i know my 1RM is about 1.3 x my 6 rep weight...
and about 1.4 x my 10 rep weight.
how about the rest of you nay sayers?- lets use some actual logic before calling BS for a change..
1.3 x 180kg = 234kg...not far off...and if fresh...very likely..you seem to have witnessed evidence that supports his claim.
so in fact this makes his claim even more legit as he has you to back up his 6 reps.