Hi STella! This looks much better, though I prefer to mix my own oat meal and protein shakes at home:
INGREDIENTS:WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE,MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, OAT FLOUR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SOY LECITHEN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS
CONTAINS MILK AND SOY INGREDIENTS.
Serving Size 1 Packet (45g)Serving Per Container 8
Calories 160
Total Fat 3 gSaturated 0.5g
Polyunsaturated 1g
Monounsaturated 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg
Potassium 150mg
Total Carbohydrate 29gDietary Fiber 6gSoluble Fiber 4g
Sugars 1g
Protein 7gVitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folate 20%
Phosphorus 15%
Magnesium 10%
http://www.quakeroatmeal.com/qo_ourProducts/instantQuakerOatmeal/WeightControl/product.cfm?productid=57