Yo guys, just started college and i'm trying to keep up with my lifting program. I've been lifting for 3 years, I would consider myself very experienced. I tend to shy away from cardio more than 1-2 times per week because i have a very fast metabolism and it's hard enough to put muscle on anyway.
I have tried a lot of different training splits in the past, all of which worked fine. But now i don't have as much free time as before, so im trying to condense my lifting into 2 weekly workouts.
Here's what i've been doing lately
BB/DB Bench Press- 6 sets x 15,12,8,6,5,5, 3(maybe)
Deadlift/Squat- 4-5 sets x 10,8,5,5,3
Lat Pulldown/Pullup- 4 sets- 12,10,8,5
Barbell/Cable/DB Row- 4 sets- 12,10,8,5
Barbell/DB/Smith Shoulder Press- 4-5 sets- 12,10,10,8,5
Arms superset (BB/DB curl superset w/ tricep extension/pushdown). 3 supersets to fry the arms
Abs, a little cardio maybe
Diet isn't an issue, because the cafeterias and student centers are chock full of protein rich foods.. thank god.
^^These are my typical sets and rep ranges... sometimes i use 5x5 for all the exercises to switch it up a bit.
Any suggestions would be really appreciated
