Smith Machine Incline Bench Press
135 x 12
185 x 12
205 x 6, 185 x 4, 135 x 2
225 x 4, 185 x 4, 135 10
Incline Dumbbell flys
20 x 12
25 x 12
30 x 12
30 x 12
Hammer Strength Bench Press
90 x 12
90 x 8
90 x 8
90 x 10
90 x 10
Pec Dec (30 sec rest between sets)
50 x 12
90 x 12
70 x 12
70 x 12
70 x 12
90 x 12
45 min cardio on treadmill, 4.0 incline, 2.5 speed.