thats sounds cool,im glad athletes have that at thier disposal,especially for mma fighters.i remember in my younger days when i was doing shoot matches and grappling tournaments,i would judge how good a shape i was in for my matches by how many nagging injuries i had.the more nagging injuries i had always meant i was in top shape,cause i only really got nagging injuries if i was training full blast,4 to 5 days a week for 5 hours aday.if i was getting ready just for straight up grappling competitions,i would train strictly for grappling with alittle striking mixed in just to stay sharp.if i was doing shoot matches i would do 2 hours no gi grappling,followed by a half hour break,then 1 hour muay thia,followed by another half hour break,then 1 hour queensbury rules boxing,and we always finished with bas ruttens mma workout tapes,if yous never tried bas ruttens mma workout tapes guys,give it a try,its pure hell but man it gets you in shape for a fight like you wouldnt believe,providing your doing your other stuff like i listed above.when my old instructor,ufc judge dan mirigliotta is pretty cool with bas rutten and once a year bas would come to jersey and do seminars and always came by our school(bama)in elizabeth for a seminar.after the seminar about 20 of us or so would go out to a gogo bar and have afew drinks,it was funny seeing bas getting buzzed.bas is a self proclaimed sex maniac,all he kept talking about was getting laid,i miss those days back in bama like you wouldnt believe.dan gave a bunch of us the keys and we would hang out at the academy till 1 or 2 in the morning playing video games,some guys would be going over leglocks in the corner of the mat,other guys would be practicing takedowns,me and one fighter i really cant name cause hes made a name for himself in mma and the ufc and im not sure he would appreciate me letting something like what im going to tell ya leak out,we used to go out to my car in the lot and smoke a fat doob after training every friday night and come back in and play video games and then order food from the diner right down the street.i mean its not like smoking alittle weed is gonna ruin someones mma career but he did ask me if i would keep it on the down low when we used to smoke,i have to respect the mans wishes,im sure yous understand what im saying.thanks for reading ladies and gents