Author Topic: Protein (Read 2065 times)

Rami · « **on:** March 31, 2009, 09:32:38 PM »

How important is it?

What happens if you only get 30g on a day with regular weight training legs.

bailey · « **Reply #1 on:** March 31, 2009, 09:38:43 PM »

C'mon man... Seriously

Rami · « **Reply #2 on:** March 31, 2009, 09:49:26 PM »

yea

Ran out of protein foods

getting more tomorrow.

calfzilla · « **Reply #3 on:** March 31, 2009, 11:53:32 PM »

If you don't eat at least 30 grams every 3 hours you will go into a catabolic state and instantly go from 200lbs to 140 in a matter of minutes

Sam · « **Reply #4 on:** March 31, 2009, 11:55:20 PM »

Quote from: calfzilla on March 31, 2009, 11:53:32 PM

If you don't eat at least 30 grams every 3 hours you will go into a catabolic state and instantly go from 200lbs to 140 in a matter of minutes

webcake · « **Reply #5 on:** March 31, 2009, 11:58:01 PM »

Quote from: calfzilla on March 31, 2009, 11:53:32 PM

If you don't eat at least 30 grams every 3 hours you will go into a catabolic state and instantly go from 200lbs to 140 in a matter of minutes

This is true.

That is why i only consume Jay Cutler Mass Stacks. 1086% more anabolic than steroids.......

Sam · « **Reply #6 on:** April 01, 2009, 12:01:42 AM »

Quote from: webcke on March 31, 2009, 11:58:01 PM

This is true.

That is why i only consume Jay Cutler Mass Stacks. 1086% more anabolic than steroids.......

What about plazmosis, cant exclude that bad boy?

Mars · « **Reply #7 on:** April 01, 2009, 12:14:33 AM »

wouldnt be surprised if it was enough, protein is overrated anyway.

webcake · « **Reply #8 on:** April 01, 2009, 12:16:07 AM »

Quote from: Sam on April 01, 2009, 12:01:42 AM

What about plazmosis, cant exclude that bad boy?

Yes, but the mix of a Jay Cutler Mass Stack AND Plazmosis is enough to result in a Munzer.

Only if you must.....

Rami · « **Reply #9 on:** April 01, 2009, 12:18:04 AM »

found a can of black beans, another massive 15 grams! No problems.

calfzilla · « **Reply #10 on:** April 01, 2009, 12:18:56 AM »

I hope he doesn't have to resort to eating his own semen for the protein content

just_a_pilgrim · « **Reply #11 on:** April 01, 2009, 12:30:32 AM »

Quote from: Mars on April 01, 2009, 12:14:33 AM

wouldnt be surprised if it was enough, protein is overrated anyway.

LOL i remember a guy called 'Data' who actually tried going low to see what happens and he said until he went below 80 grams a day there was no difference.

240 is Back · « **Reply #12 on:** April 01, 2009, 12:36:29 AM »

go to wendy's. try their homesstyle chicken wraps. you will be a happy camper.

LurkyLurker · « **Reply #13 on:** April 01, 2009, 12:37:36 AM »

It's important, but even the hardest trainer doesn't need more than a gram per pound of lean (not total) body weight at most.

Mars · « **Reply #14 on:** April 01, 2009, 12:39:01 AM »

yeah i take protein whey for convenience but i still made good progress without these bullshit supps and normal protein dosages.

tbombz · « **Reply #15 on:** April 01, 2009, 05:57:06 PM »

on 30 grams of protein daily youd be in a state of negative nitrogen balance - aka malnutrition.

jodster35 · « **Reply #16 on:** April 12, 2009, 11:25:21 AM »

30g of protien a day whos the idiot that thinks that thats one can of tuna what a weak eater lol200-300 a day is what you need at 200 lb guy

thewickedtruth · « **Reply #17 on:** April 17, 2009, 12:08:10 PM »

since protien is the building block of muscle building (along with a few other things) yeah i'd say it's important.. and quality protien is even better. The more bioavailability you have at your body's disposal the better!

nitrean from atlarge nutrition is a solid choice for an all around protien complex..but there are many good choices out there. NEVER lay off the food for strictly supplements though.. they're called supplements for a reason and they are there to supplement your diet.

kukacomone · « **Reply #18 on:** April 26, 2009, 03:39:59 PM »

Atlarge nutrition hype is huge in this section.

Seijuro · « **Reply #19 on:** May 05, 2009, 04:22:18 AM »

Quote from: Rami on March 31, 2009, 09:32:38 PM

How important is it?

What happens if you only get 30g on a day with regular weight training legs.

You will use protein from your body for vital activities (neural, inmuno...) Around 1gr per kg (without counting bodyfat).

jayfromeurope · « **Reply #20 on:** May 05, 2009, 04:27:51 AM »

Protein is importan and we all know that. But its over rated IMO.

Of course you need more that 30g a day but with regular food you have more than 30g a day. And trust me you don't need to take 350-400 g per day to get hughe.

A.

Seijuro · « **Reply #21 on:** May 05, 2009, 07:47:28 AM »

Quote from: jayfromeurope on May 05, 2009, 04:27:51 AM

Protein is importan and we all know that. But its over rated IMO.

Of course you need more that 30g a day but with regular food you have more than 30g a day. And trust me you don't need to take 350-400 g per day to get hughe.

A.

Agree. If u take too much u only get fat