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Author Topic: bulking diet needed.  (Read 772 times)

bigjoex

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bulking diet needed.
« on: August 02, 2009, 11:45:47 AM »
well im currently wieghing at 200 lbs but im focusin on getting to 240-260 by january. ive been struggling with a diet and eating what ever i usually can get. so its time to start with a diet. i would really like to reach that wieght range of 240-260 by january with as little fat as possible. if any1 knows any good diets please help me out. thank you.
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Princess L

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Re: bulking diet needed.
« Reply #1 on: August 02, 2009, 08:59:11 PM »
Quote from: bigjoex on August 02, 2009, 11:45:47 AM
well im currently wieghing at 200 lbs but im focusin on getting to 240-260 by january. ive been struggling with a diet and eating what ever i usually can get. so its time to start with a diet. i would really like to reach that wieght range of 240-260 by january with as little fat as possible. if any1 knows any good diets please help me out. thank you.

Have you checked out this thread?
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rockyfortune

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Re: bulking diet needed.
« Reply #2 on: August 03, 2009, 05:37:23 AM »
Quote from: bigjoex on August 02, 2009, 11:45:47 AM
well im currently wieghing at 200 lbs but im focusin on getting to 240-260 by january. ive been struggling with a diet and eating what ever i usually can get. so its time to start with a diet. i would really like to reach that wieght range of 240-260 by january with as little fat as possible. if any1 knows any good diets please help me out. thank you.



40-60 lbs of weight with as little fat as possible by january of 2010?!? check out the steroid information board first!
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footloose and fancy free

darksol

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Re: bulking diet needed.
« Reply #3 on: August 04, 2009, 08:40:28 PM »
Even though my first reaction is to tell you to visit the Roids Section.
I am not going to say 40 lbs of muscle is impossible by Jan, as I don't know what kind of genetics you are dealing with.
If you are genetically gifted, maybe you can do it. ( BIG MAYBE )

1. eating a small meal every 3 hours. ( including a source of protein )
2. Consume 30 - 40 grams of Amminos ( powder form only ) / day ( expensive but worth it.)
3. Get some Gabba ( Precursor to GH )
4. Train Hard, Sleep Hard.

Good Luck
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