Wednesday's leg workout

[sculpture]

continuing this weeks style of training it was as follows:

leg extension - 10 sets 10
leg press - 10 sets 10
Front squat - 10 sets 10
Stiff leg deads (with dumbells) - 10 sets 10
Seated calf raise - 10 sets 10
Ab crunch - 10 sets 20

I 'll let you know how they feel 2moro

[coltrane]

continuing this weeks style of training it was as follows:

leg extension - 10 sets 10
leg press - 10 sets 10
Front squat - 10 sets 10
Stiff leg deads (with dumbells) - 10 sets 10
Seated calf raise - 10 sets 10
Ab crunch - 10 sets 20

I 'll let you know how they feel 2moro

sure ya are...

[sculpture]

serious doms

but fun nontheless

[local hero]

was that including warmups?

[dyslexic]

are you gonna be able to drive when you leave teh gym?

[#1 Klaus fan]

What kind of weights did you use?

[haider]

continuing this weeks style of training it was as follows:

leg extension - 10 sets 10
leg press - 10 sets 10
Front squat - 10 sets 10
Stiff leg deads (with dumbells) - 10 sets 10
Seated calf raise - 10 sets 10
Ab crunch - 10 sets 20

I 'll let you know how they feel 2moro

please do, i can't wait.

[chaos]

continuing this weeks style of training it was as follows:

leg extension - 10 sets 10
leg press - 10 sets 10
Front squat - 10 sets 10
Stiff leg deads (with dumbells) - 10 sets 10
Seated calf raise - 10 sets 10
Ab crunch - 10 sets 20

I 'll let you know how they feel 2moro

Damn shame.

[sculpture]

What kind of weights did you use?

pussy weights

by the time i got to front squats we're talking 135lbs and no more

[#1 Klaus fan]

pussy weights

by the time i got to front squats we're talking 135lbs and no more

I couldn't even do that much. 

[Reign Down]

continuing this weeks style of training it was as follows:

leg extension - 10 sets 10
leg press - 10 sets 10
Front squat - 10 sets 10
Stiff leg deads (with dumbells) - 10 sets 10
Seated calf raise - 10 sets 10
Ab crunch - 10 sets 20

I 'll let you know how they feel 2moro

How in holy god do you need this amount of volume?

Inefficient and no long term success from this imo.

good luck anyhow

[PANDAEMONIUM]

continuing this weeks style of training it was as follows:

leg extension - 10 sets 10
leg press - 10 sets 10
Front squat - 10 sets 10
Stiff leg deads (with dumbells) - 10 sets 10
Seated calf raise - 10 sets 10
Ab crunch - 10 sets 20

I 'll let you know how they feel 2moro

Instead of using 30 lbs on each exercise for 10 sets, use a real man's weight and do less volume.  Maybe then you wouldn't be such a pussy and failure at life.

[sculpture]

Instead of using 30 lbs on each exercise for 10 sets, use a real man's weight and do less volume.  Maybe then you wouldn't be such a pussy and failure at life.

it was only a one off, dont think id be following such a routine week in week out

my normal routine is something like 3 sets each of squat, fr squats, jump squats, lunges an some hamstring work, its just once every 3 weeks or at the end of each month i do something different and on taht particular week i chose to do 10 x 10 on every exercise. The chest workout was easily the toughest.

just try something like it once in awhile - the high volume did become a tad boring as the workout progressed but the pump was full and enduring

[PANDAEMONIUM]

it was only a one off, dont think id be following such a routine week in week out

my normal routine is something like 3 sets each of squat, fr squats, jump squats, lunges an some hamstring work, its just once every 3 weeks or at the end of each month i do something different and on taht particular week i chose to do 10 x 10 on every exercise. The chest workout was easily the toughest.

just try something like it once in awhile - the high volume did become a tad boring as the workout progressed but the pump was full and enduring

Relax, man, I was just busting your balls.   I--and I think most of the guys on here--definitely advocate mixing rep schemes up fairly frequently (= at least every two months) in order to trick the body.  If what you're doing is giving you gains in strength, then keep doing it until the results are so infinitesimal that they don't matter.  Good luck.