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Author Topic: The Mature thread  (Read 503427 times)

Donny

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Re: The Mature thread
« Reply #7825 on: September 24, 2025, 05:26:51 AM »
wonder if this Gym stayed open ..

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IroNat

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Re: The Mature thread
« Reply #7826 on: September 24, 2025, 07:52:20 AM »
Did the owner die?
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Donny

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Re: The Mature thread
« Reply #7827 on: September 25, 2025, 01:42:02 AM »
Quote from: IroNat on September 24, 2025, 07:52:20 AM
Did the owner die?
Don't know couldn't find out what happened to the Gym
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Donny

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Re: The Mature thread
« Reply #7828 on: December 29, 2025, 08:22:05 AM »
I think @ 56.30 heīs trying a Gironda Dip

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Donny

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Re: The Mature thread
« Reply #7829 on: January 25, 2026, 03:39:02 AM »
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Donny

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Re: The Mature thread
« Reply #7830 on: January 27, 2026, 01:56:37 AM »
impressive weight but i think heīs getting more arm out of this... :-\

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Donny

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Re: The Mature thread
« Reply #7831 on: February 12, 2026, 06:29:50 AM »
donīt watch all of their videos but they talk sense ..
I always go full range of motion but am very careful in some exercises in the stretch position, wrote before on here about the POF system ..Midrange, Stretch, and Contracted position.Position of Flexion

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IroNat

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Re: The Mature thread
« Reply #7832 on: February 12, 2026, 02:01:11 PM »
Quote from: Donny on January 27, 2026, 01:56:37 AM
impressive weight but i think heīs getting more arm out of this... :-\



He makes me laugh but I lose interest after a time.
Dude is an animal.
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Donny

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Re: The Mature thread
« Reply #7833 on: February 12, 2026, 11:16:32 PM »
Quote from: IroNat on February 12, 2026, 02:01:11 PM
He makes me laugh but I lose interest after a time.
Dude is an animal.
Yes entertaining  ;D
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IroNat

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Re: The Mature thread
« Reply #7834 on: February 13, 2026, 07:46:05 AM »
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Donny

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Re: The Mature thread
« Reply #7835 on: February 13, 2026, 10:50:52 AM »
Impressive
i=MA95Ux-BKdmK9Cwr
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Donny

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Re: The Mature thread
« Reply #7836 on: February 18, 2026, 04:47:49 AM »
 ;D

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Donny

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Re: The Mature thread
« Reply #7837 on: February 18, 2026, 07:31:13 AM »
Obviously things moved on but these old lifts still deliver  :)
not that i would stand on the street doing squats  ;D

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Donny

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Re: The Mature thread
« Reply #7838 on: February 18, 2026, 07:38:29 AM »
yeah..still useful

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IroNat

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Re: The Mature thread
« Reply #7839 on: February 18, 2026, 11:38:53 AM »
Good stuff.
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Donny

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Re: The Mature thread
« Reply #7840 on: February 20, 2026, 12:47:05 AM »
 ;D but itīs a great lift

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Donny

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Re: The Mature thread
« Reply #7841 on: February 20, 2026, 12:53:18 AM »
WTF was that  ;D

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Donny

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Re: The Mature thread
« Reply #7842 on: February 26, 2026, 06:54:44 AM »
If i remember correctly John is a member here..

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Donny

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Re: The Mature thread
« Reply #7843 on: March 05, 2026, 11:12:11 PM »
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Donny

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Re: The Mature thread
« Reply #7844 on: March 28, 2026, 03:37:10 AM »
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Donny

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Re: The Mature thread
« Reply #7845 on: April 14, 2026, 05:34:56 AM »
The Roosters in the background  :D

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Donny

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Re: The Mature thread
« Reply #7846 on: April 18, 2026, 08:03:42 AM »
worth a re-post

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Humble Narcissist

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Re: The Mature thread
« Reply #7847 on: Today at 06:26:09 AM »
Quote from: Donny on April 18, 2026, 08:03:42 AM
worth a re-post


Terrible training system only to be surpassed by Static Contraction Training. Sisco & Little were true geniuses. ::)
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Donny

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Re: The Mature thread
« Reply #7848 on: Today at 06:35:11 AM »
Quote from: Humble Narcissist on Today at 06:26:09 AM
Terrible training system only to be surpassed by Static Contraction Training. Sisco & Little were true geniuses. ::)
nothing is carved in stone..but you can integrate small bon bons into your training now & again  :)
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