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Author Topic: better time drinking isolate....  (Read 809 times)

spirospros

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better time drinking isolate....
« on: October 19, 2010, 10:53:03 PM »
what you think of drinking my isolate protein straight after weights before cardio or straight after weight plus cardio with a simple carb drink all together;;

(i used to drink 40 grams isolate protein plus 100grams dextroze after training)
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Meso_z

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Re: better time drinking isolate....
« Reply #1 on: October 20, 2010, 06:19:34 AM »
Quote from: spirospros on October 19, 2010, 10:53:03 PM
what you think of drinking my isolate protein straight after weights before cardio or straight after weight plus cardio with a simple carb drink all together;;

(i used to drink 40 grams isolate protein plus 100grams dextroze after training)

AFTER weights AND cardio.
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spirospros

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Re: better time drinking isolate....
« Reply #2 on: October 20, 2010, 10:03:34 PM »
thnx m  ;D
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