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Author Topic: Is overtraining BS?  (Read 948 times)

tallgerman

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Is overtraining BS?
« on: September 10, 2010, 04:48:33 PM »
I read some nautilus stuff in high school in late 80s.
I never got ripped.
I am 6-6 310 now so have height I am trying to chisel.
Is overtraining bs?
DO champs n pros just use volume and get used to it over time?

Seems little consensus:
http://www.askmen.com/sports/bodybuilding_60/69_fitness_tip.html

http://www.nowloss.com/how-to-get-ripped.htm

http://www.rippedabs.net/
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benchmstr

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Re: Is overtraining BS?
« Reply #1 on: September 10, 2010, 04:58:06 PM »
its all about recovery....i dont take any off day....but i take in a shit load of food, and shakes...and make sure my body gets plenty of rest...rest doesnt have to be sleep...

some people can do it, others cant......

bench
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tallgerman

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Re: Is overtraining BS?
« Reply #2 on: September 10, 2010, 05:41:57 PM »
So just deal with the soreness?

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