Hey everyone, I work out regularly and can bench way more then my brother and would say I'm a good bit stronger over all then he is. But we were playing around arm wrestling one day and it was no contest, he beat me easily. He don't work out but did grow up heavily involved in sports, mostly baseball. Just wondering how he can be so much stronger in that one area...and would like to know some moves I can do to build my arm wrestling strength. I train at home with free weights so keep that in mind.
Thanks
Scott