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Author Topic: Bertil Fox  (Read 4528 times)

Game Time

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Bertil Fox
« on: March 30, 2011, 08:32:21 PM »
Skip to 12:49, what exercise is that?? ???

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Stavios

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Re: Bertil Fox
« Reply #1 on: March 30, 2011, 08:33:05 PM »
that's not Beef It Beetyl Fox
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monstercalves

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Re: Bertil Fox
« Reply #2 on: March 30, 2011, 08:42:45 PM »
Quote from: Stavios on March 30, 2011, 08:33:05 PM
that's not Beef It Beetyl Fox

ur right mate...


its lee priest with european dreamtan
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MP

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Re: Bertil Fox
« Reply #3 on: March 30, 2011, 08:57:32 PM »
Killer curls.
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notsureifsrs

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Re: Bertil Fox
« Reply #4 on: March 30, 2011, 09:46:44 PM »
probably Dumb curls...
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tommywishbone

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Re: Bertil Fox
« Reply #5 on: March 30, 2011, 10:01:50 PM »
I'll hang around this thread for a while.
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Meso_z

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Re: Bertil Fox
« Reply #6 on: March 30, 2011, 10:04:47 PM »
Quote from: MP on March 30, 2011, 08:57:32 PM
Killer curls.
Looked like he was trying maybe to stretch his triceps..
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Game Time

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Re: Bertil Fox
« Reply #7 on: March 30, 2011, 11:29:36 PM »
He's not really going through the curl motion, the DB's are out to wide and he seems to have a body jump involved in the movement?

I'm really not sure lol
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Schnauzer

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Re: Bertil Fox
« Reply #8 on: March 30, 2011, 11:35:31 PM »
Those were Bertil's famous "Bitch imma kill you curls".
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Doug_Steele

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Re: Bertil Fox
« Reply #9 on: March 30, 2011, 11:46:27 PM »
Is he still "Living the Dream"  ??? ??? Or did they hang him already?
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GroinkTropin

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Re: Bertil Fox
« Reply #10 on: March 31, 2011, 12:22:35 AM »
Incline db curls. He went so high because he relied on a LOT of momentum in his movements. Also another one of those "I won't listen to you on form unless you are bigger than me" types so for sure he was just doing whatever the fuck he felt like.
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Figo

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Re: Bertil Fox
« Reply #11 on: March 31, 2011, 12:25:16 AM »
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dyslexic

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Re: Bertil Fox
« Reply #12 on: March 31, 2011, 12:26:38 AM »
Quote from: tommywishbone on March 30, 2011, 10:01:50 PM
I'll hang around this thread for a while.


Let's just hope it's not a 20 pager...  :P
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Donny

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Re: Bertil Fox
« Reply #13 on: March 31, 2011, 07:26:52 AM »
"Funny" this was posted on Iron Age Forum.. lets remember him for his Bodybuilding. ;)
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wild willie

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Re: Bertil Fox
« Reply #14 on: March 31, 2011, 07:37:03 AM »
Quote from: Methyl Mike on March 31, 2011, 12:22:35 AM
Incline db curls. He went so high because he relied on a LOT of momentum in his movements. Also another one of those "I won't listen to you on form unless you are bigger than me" types so for sure he was just doing whatever the fuck he felt like.
It worked for him.....Thick as all get out.....there are no rules in bodybuilding.....whateve r works for you......go with it.....if you are growing and responding.
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Game Time

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Re: Bertil Fox
« Reply #15 on: March 31, 2011, 09:05:12 AM »
Quote from: Donny on March 31, 2011, 07:26:52 AM
"Funny" this was posted on Iron Age Forum.. lets remember him for his Bodybuilding. ;)
I've never been to that forum, it was just coincidence that I posted this
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closeline

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Re: Bertil Fox
« Reply #16 on: March 31, 2011, 09:56:54 AM »
i was in the gym with him in 1983 and 84 when he prepared for the mr o and saw him doing those curls several times with over 60kg

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Dr Dutch

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Re: Bertil Fox
« Reply #17 on: March 31, 2011, 09:59:36 AM »
Quote from: Game Time on March 30, 2011, 08:32:21 PM
Skip to 12:49, what exercise is that?? ???



Definitively the "Death Dumbbell Row" also known by DC guys as "the widowmaker".
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rccs

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Re: Bertil Fox
« Reply #18 on: March 31, 2011, 10:11:10 AM »
There are obvious diferences in the physique of those who train hard and heavy.
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