one i dont think youre ruining the gh. i use a slin pin when adding the bac water but i do find that it can rush out, you just have to hold it back and try not to let it squirt out fast
im sure i answered this the other week,,, break the vacuum as has just been said aboveand u wont feel a thing, gh takes weeks/months to work... what were u expecting?
lol GH is a fragile peptide but god damn, you're not going to destroy it.Put a syringe in the vial without a plunger. You're honestly thinking about this way too much. End goal is to get a ml of water in a little jar... don't over complicate it!